Weigh In record (no journal entry) for 28 January 2021
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63.4 kg
Lost so far: 25.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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815 kcal
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Fat: 33.52g | Prot: 83.04g | Carbs: 44.92g.
Breakfast: Norven Икра Кеты, Castelli Ricotta, Kupiec Corn Cakes. Lunch: Sriracha Соус Чили, Лосось, Брокколи. Dinner: Зеленый Лук, Огурец (с Кожурой), Ponti Бальзамический Уксус, Помидоры Черри, Руккола, Лосось. Snacks/Other: Onur Айран, Личи, Премия Арахисовая Паста с Солью и Кранчами . more...
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Losing 4.6 kg a Week
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Кроликбеременяш's Weight History
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