Weigh In record (no journal entry) for 28 January 2021
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50.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1816 kcal
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Fat: 49.34g | Prot: 65.55g | Carbs: 296.98g.
Breakfast: Brownies, Pisang, Royco Royco Ayam, Garam Laut, Bawang Putih, Seledri, Kecambah, Tahu, Sawi Dimasak (dari Segar), Wortel Dimasak. Dinner: Ikan Asin, Sidomuncul Kunyit Asam, Daun Bawang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bango Kecap Manis, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Brownies, Pisang. Snacks/Other: Brownies, Gula, Gula Pasir, Pisang, Sania Tepung Terigu, Bakwan. more...
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1509 kcal
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Exercise:
Ironing - 30 minutes, Cleaning - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.0 kg a Week
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