Weigh In record (no journal entry) for 28 January 2021
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1375 kcal
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Fat: 34.85g | Prot: 149.93g | Carbs: 128.75g.
Breakfast: Almond Milk, Myprotein Peanut Butter, Svenskt Kosttillskott Core Protein Pancakes, Blueberries , Strawberries, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Protein Pancakes, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Riven Mozzarella, Chef Select Chicken Breast Fillet Pieces, Onions , Mushrooms. Dinner: Tulip Kokt Kalkon Strimlad, ICA Finkrossade Tomater med Vitlök, Onions , Mushrooms. Snacks/Other: ICA Stora Odlade Blåbär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Nick's Glass Sea Salt Caramel, Friggs Kikärtskakor. more...
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211 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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andrea.skalska's Weight History
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