Weigh In record (no journal entry) for 28 January 2021
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87 kg
Lost so far: 13 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1479 kcal
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Fat: 56.10g | Prot: 106.74g | Carbs: 148.89g.
Breakfast: Cafezinho, Requeijão, Clara de Ovo, Ovo Frito sem Gordura, Tapioca. Lunch: Tomates, Alface de Folha Verde, Abóbora, Frango Grelhado (Pele Não Consumida). Dinner: Qualitá Tomate Cereja, Vigor Requeijão Light, Queijo Coalho, Ovo Mexido. Snacks/Other: Probiótica 3 Whey Protein Baunilha, Itambé Leite em Pó Integral, Banana Nanica, Melão, Qualitá Uva sem Semente Crimson, Molico Iogurte Light Morango, DIA Manga Espada, Banana Nanica. more...
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Gaining 1.9 kg a Week
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wesleynds's Weight History
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