Weigh In record (no journal entry) for 28 January 2021
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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553 kcal
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Fat: 15.51g | Prot: 49.44g | Carbs: 55.44g.
Breakfast: Frimesa Leite Desnatado. Lunch: Milho Verde, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Nestlé Bombom Smash. more...
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Losing 0.6 kg a Week
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