Weigh In record (no journal entry) for 28 January 2021
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67.4 kg
Lost so far: 2.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1785 kcal
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Fat: 69.94g | Prot: 106.06g | Carbs: 184.64g.
Breakfast: Schweinshaxe. Lunch: Cucina Frutti Di Mare, Olivenöl, Tomaten, Barilla Vollkorn Spaghetti. Dinner: Orangen, Alpro Mandeldrink - Ungesüßt, Erdbeermarmelade, 7Gün Ayran, Erdnussbutter, Brotland Weizenmischbrot , Philadelphia Schnittlauch , Kohlrabi. more...
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steady weight
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ineshof1's Weight History
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