Weigh In record (no journal entry) for 28 January 2021
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72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1308 kcal
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Fat: 43.35g | Prot: 54.94g | Carbs: 183.48g.
Breakfast: Mermelada, Kingsbury El Pan Perfecto. Lunch: Tomates, Palta Hass, Wasil Porotos Negros, Minuto Verde Choclo Grano. Dinner: Minuto Verde Poroto Verde Corte Francés, Unimarc Pie de Limón, Dona Rellena de Flan, Pizza de Queso de Masa Delgada con Verduras, Muslo de Pollo. Snacks/Other: Nestlé Fitness Crunchy (20g), Frutos Del Maipo Mix de Berries, Piña, Queque platano chai. more...
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Losing 4.2 kg a Week
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pepeka_12's Weight History
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