Weigh In record (no journal entry) for 28 January 2021
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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397 kcal
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Fat: 6.93g | Prot: 17.10g | Carbs: 68.26g.
Breakfast: Ülker Kelloggs Special K Kırmızı Meyveli, Bal, Ev Yapımı Yoğurt. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Ev Yapımı Yoğurt. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.2 kg a Week
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