Weigh In record (no journal entry) for 28 January 2021
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55.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1599 kcal
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Fat: 58.10g | Prot: 66.20g | Carbs: 191.11g.
Breakfast: Hofburger Edamer, Golden Toast Butter Toast, Lidl Heidelbeeren, Netto Haferflocken, Nu3 Bio Kokos Mus, DM Bio Kokosmilch, Bonne Maman Erdbeer-Konfitüre. Lunch: Frosta Gemüse Mix, Almare Garnelen, Dr. Oetker Dessert Soße, Satori Glasnudeln. Dinner: K-Classic Butter Toast, Hofburger Edamer, Exquisa Quark Genuss Typ Vanillekipferl. Snacks/Other: Raffaello Raffaello, Шоколад. more...
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Losing 0.0 kg a Week
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