Weigh In record (no journal entry) for 27 January 2021
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83.4 kg
Lost so far: 2.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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1436 kcal
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Fat: 68.59g | Prot: 47.26g | Carbs: 159.07g.
Breakfast: Kaki, Gletscherkrone Dinkel Porridge Klassisch. Lunch: Ketchup, Mayonnaise, Pommes Frites, Aldi Körniger Frischkäse. Dinner: Dovgan Pelmeni. Snacks/Other: Langnese Nogger . more...
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2474 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Breastfeeding - 2 hours, Housework - 30 minutes. more...
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Losing 0.8 kg a Week
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