Weigh In record (no journal entry) for 28 January 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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835 kcal
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Fat: 38.36g | Prot: 46.46g | Carbs: 79.54g.
Breakfast: Manteiga, Chá Verde, Pão Branco Torrado. Lunch: Pele e Carne da Coxa de Frango, Grelos, Arroz de Legumes. Dinner: Sopa de Legumes. more...
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Losing 2.8 kg a Week
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sandyluka's Weight History
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