Weigh In record (no journal entry) for 28 January 2021
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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579 kcal
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Fat: 17.12g | Prot: 21.20g | Carbs: 83.07g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Kubis, Kwetiau. Lunch: Ikan Asin, Telur Dadar, Nasi Putih. Dinner: Ikan Asin, Tahu, Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Energen Rasa Jagung . more...
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2113 kcal
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Exercise:
Housework - 1 hour, Cardio - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anggitarhm's Weight History
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