Weigh In record (no journal entry) for 28 January 2021
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86.9 kg
Lost so far: 21.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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921 kcal
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Fat: 17.18g | Prot: 45.26g | Carbs: 146.19g.
Breakfast: Pastel de Queijo. Lunch: Batata Inglesa Cozida, Cenouras, Tomates, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Vono Sopa Individual Aipim com Costela, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Nutry Barra de Banana com Ameixa e Cobertura de Chocolate , Maravilhas da Terra Shake, Parmalat Leite Desnatado. more...
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steady weight
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Miller.Teixeira's Weight History
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