Weigh In record (no journal entry) for 28 January 2021
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62 kg
Lost so far: 1.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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916 kcal
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Fat: 36.19g | Prot: 40.10g | Carbs: 111.52g.
Breakfast: Pepaya, Telur Rebus Lunak. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Tahu Toge, Tempe Goreng, Nasi Putih. Snacks/Other: Serena Klik Crackers, Gula Pasir, Kopi Biasa, Cireng, Gula Pasir, Jambu Biji, Sempol, Tahu Goreng. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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