Weigh In record (no journal entry) for 28 January 2021
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66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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963 kcal
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Fat: 18.39g | Prot: 59.79g | Carbs: 140.10g.
Breakfast: Mariza Canela em Pó , Banana Prata, Marilan Torrada Integral Magic Toast, Café. Lunch: Cuscuz (Cozido), Frango (Pele Não Consumida), Turquesa Feijão Macassar. Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Pêra Portuguesa, Piraquê Cream Crackers Integral, Café. more...
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Losing 7 kg a Week
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Juliana Cr's Weight History
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