Weigh In record (no journal entry) for 28 January 2021
|
66.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
963 kcal
|
Fat: 18.39g | Prot: 59.79g | Carbs: 140.10g.
Breakfast: Mariza Canela em Pó , Banana Prata, Marilan Torrada Integral Magic Toast, Café. Lunch: Cuscuz (Cozido), Frango (Pele Não Consumida), Turquesa Feijão Macassar. Dinner: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Snacks/Other: Pêra Portuguesa, Piraquê Cream Crackers Integral, Café. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Cr's Weight History
|