Weigh In record (no journal entry) for 28 January 2021
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65.4 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2021:
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1722 kcal
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Fat: 71.64g | Prot: 58.96g | Carbs: 219.16g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Domatesli Makarna, Tarhana Çorbası, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Islak Kek, Ülker İkram, Eti Form Karışık Meyveli Kepekli Bisküvi, Doğadan Yeşil Çay(Sade), Portakal, Şekersiz Türk Kahvesi. more...
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Losing 1.8 kg a Week
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