Weigh In record (no journal entry) for 28 January 2021
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67.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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606 kcal
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Fat: 25.81g | Prot: 71.39g | Carbs: 24.52g.
Lunch: マヨネーズ, ゆで卵, DNS ホエイプロテイン ビタミン ミルクチョコレート風味. Dinner: まいたけ, しめじ, 調理したアスパラガス（生の状態から調理）, AEON 鶏ささみ, ブロッコリ. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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