Weigh In record (no journal entry) for 28 January 2021
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52 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1799 kcal
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Fat: 104.86g | Prot: 102.37g | Carbs: 104.57g.
Breakfast: AH Paranoten Ongebrand, AH Biologische Volle Kwark, AH Biologisch Wilde Bosbessen, Gekookt Ei, Croissant, AH Aardbei Fruitspread. Lunch: AH Dunne Maiswafels, Boter, Kipfilet (Gekookt, Gebakken), Komkommer (met Schil), Rucola Sla, AH Snack Tomaatjes, Honing-Mosterd Dressing, Feta Kaas, Uien. Dinner: Olijfolie, AH Kokosmelk, Sperziebonen, AH Kikkererwten, Kipfilet, Courgette, Rode Paprika, AH Winterpeen, Spinazie, Uien, Bloemkool, Bio+ Tomatenblokjes. Snacks/Other: Plus Chocolade Extra Dark 85%. more...
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Losing 3.5 kg a Week
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Laurierdrop's Weight History
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