Weigh In record (no journal entry) for 28 January 2021
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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772 kcal
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Fat: 30.30g | Prot: 46.59g | Carbs: 80.87g.
Dinner: 호박전, 배추전, 도토리묵무침, 닭가슴살. Snacks/Other: 해태 녹차마루 (63ml), 제로베이커리 브라우니, 냉동망고, 후디스 그릭요거트 무설탕 저지방, 토마토, 한라봉, 잼, 보존식품, 마멀레이드 (저당분), 귤, 프로틴쿠키. more...
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Gaining 1.4 kg a Week
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dndb0531's Weight History
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