Weigh In record (no journal entry) for 28 January 2021
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76.5 kg
Lost so far: 24.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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509 kcal
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Fat: 23.72g | Prot: 57.21g | Carbs: 12.76g.
Breakfast: Pão de Forma, Frimesa Banha de Porco, Ovo, Lara Requeijão de Corte. Lunch: Peito de Frango Cru. more...
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Losing 0.5 kg a Week
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Isa Frazão's Weight History
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