Weigh In record (no journal entry) for 28 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1419 kcal
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Fat: 50.22g | Prot: 86.56g | Carbs: 155.48g.
Lunch: Chicken prawn cabbage soup. Dinner: Hovis Wholemeal Thick Bread, Chicken Tikka Masala, Tilda Steamed Basmati Rice. Snacks/Other: Hard-Boiled Egg , Ambrosia Devon Custard (Pot), Coffee, Coffee, Asda Semi-Skimmed Milk, Chocolate Cake (without Icing) , Kiwi Fruit, Tesco Rich Tea Finger Biscuits, Asda Semi-Skimmed Milk, Ambrosia Devon Custard (Pot), Chocolate Cake (without Icing) . more...
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Losing 3.5 kg a Week
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shalfakir's Weight History
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