Weigh In record (no journal entry) for 28 January 2021
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76.2 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1983 kcal
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Fat: 96.36g | Prot: 40.66g | Carbs: 238.27g.
Breakfast: Оладьи, Кофе с Молоком и Сахаром, Молоково Молоко 3,2%, Nut Story Шоколадно-Ореховая Паста, Северная Долина Молоко 2,5%, АМА Пирожное "Трубочка с Кремом" (Эклер). more...
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1980 kcal
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Exercise:
204 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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