Weigh In record (no journal entry) for 28 January 2021
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76 kg
Lost so far: 2.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1479 kcal
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Fat: 53.04g | Prot: 82.07g | Carbs: 172.03g.
Breakfast: Сгущенка, Овсяноблин, Кофе с Молоком. Lunch: Гречка по-флотски. Dinner: Салат с тунцом, Чай. Snacks/Other: Курага, Сыр Российский, Хлебный Дом Краюшки Ржано-Пшеничные, Деревенское Молочко Бифидок. more...
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Losing 2.1 kg a Week
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alperka87's Weight History
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