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10 день
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95.8 kg
Lost so far: 6.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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579 kcal
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Fat: 37.48g | Prot: 44.08g | Carbs: 17.02g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Ореховый Микс , Яйцо-Пашот. Lunch: Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры Черри. Dinner: Grow Food Яйцо Пашот. more...
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Losing 8.4 kg a Week
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KOCMOHABT@'s Weight History
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