Weigh In record (no journal entry) for 23 January 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1319 kcal
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Fat: 30.22g | Prot: 52.19g | Carbs: 209.72g.
Breakfast: Булочка с Маком. Lunch: Груша, Булочка с Маком, Белый Хлеб. Dinner: Жаркое из Свинины, Сахар. more...
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Losing 2.1 kg a Week
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glebotar's Weight History
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