Weigh In record (no journal entry) for 28 January 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1022 kcal
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Fat: 31.06g | Prot: 36.31g | Carbs: 154.10g.
Breakfast: Paper Boat Chikki, Bananas, Heritage Curd, Ragi Malt. Lunch: Carrots , Paneer, Egg White , White Rice. Dinner: Horlicks Horlicks with Semi Skimmed Milk, Homemade Poha. Snacks/Other: Tetley Green Tea. more...
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Losing 4.2 kg a Week
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Nikhitha vysyaraju's Weight History
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