Weigh In record (no journal entry) for 28 January 2021
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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635 kcal
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Fat: 19.13g | Prot: 43.36g | Carbs: 74.00g.
Breakfast: Котлета Куриная, Дзержинскхлеб Хлеб Молодецкий, Растворимый Кофе (из Порошка), Мёд. Lunch: Луговая Свежесть Сыр Лёгкий 20%, Сахар, Кофе (Растворимое). Dinner: Свитлогорье Кефир 1,5%, Дзержинскхлеб Хлеб Молодецкий. more...
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2362 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Asya_Chajkovskaja's Weight History
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