Weigh In record (no journal entry) for 28 January 2021
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139.3 kg
Lost so far: 8.5 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1471 kcal
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Fat: 61.07g | Prot: 66.13g | Carbs: 155.84g.
Breakfast: Scan Ugnsbakad Leverpastej, Löskokt Ägg, Fazer Rågform. Lunch: Knorr Italiensk Minestronesoppa . Dinner: Pizzasallad, Coop Sötsur Chilisås, Daloon Vårrullar Kyckling. Snacks/Other: Scan Ugnsbakad Leverpastej, Arla Keso Naturell 4%, Fazer Rund & God. more...
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Losing 1.4 kg a Week
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