Weigh In record (no journal entry) for 28 January 2021
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67.3 kg
Lost so far: 1.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1466 kcal
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Fat: 73.43g | Prot: 52.53g | Carbs: 157.28g.
Breakfast: Spagetti, Pırasa Yemeği, Torku Helva, Yeşil Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yulaflı Omlet, Avokado. Snacks/Other: Çerezya Kudüs Hurması, Süt, Pınar Süt , Fıstık Ezmesi, Muz. more...
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Gaining 0.7 kg a Week
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Nurbanuar's Weight History
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