Weigh In record (no journal entry) for 28 January 2021
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109 kg
Lost so far: 43.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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441 kcal
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Fat: 17.32g | Prot: 21.12g | Carbs: 49.33g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Filet Americain (Extra Mager), AH Goudse Kaas Jong Belegen 48+, Peijnenburg Ontbijtkoek. more...
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Losing 4.2 kg a Week
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gekke@gerrit's Weight History
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