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dlvb100
Journal
28 Jan 21
dlvb100's Journal, 28 Jan 21
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Weigh In record (no journal entry) for 28 January 2021
77 kg
Lost so far:
4.6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2021:
1687 kcal
Fat: 48.56g | Prot: 93.26g | Carbs: 218.11g.
Breakfast:
Шаурма с Курицей.
Lunch:
Шаурма с Курицей.
Dinner:
Великолукский Мясокомбинат Окорок Тамбовский, Нам Ням Щи из Свежей Капусты с Говядиной.
Snacks/Other:
Сахар, Сахар, Сахар.
more...
2603 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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dlvb100's Weight History
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