dlvb100's Journal, 28 Jan 21

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Weigh In record (no journal entry) for 28 January 2021

77 kg Lost so far: 4.6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2021:

1687 kcal

Fat: 48.56g | Prot: 93.26g | Carbs: 218.11g. Breakfast: Шаурма с Курицей. Lunch: Шаурма с Курицей. Dinner: Великолукский Мясокомбинат Окорок Тамбовский, Нам Ням Щи из Свежей Капусты с Говядиной. Snacks/Other: Сахар, Сахар, Сахар. more...

2603 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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dlvb100's Journal, 28 Jan 21

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