Weigh In record (no journal entry) for 28 January 2021
|
83.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2021:
|
755 kcal
|
Fat: 39.24g | Prot: 39.69g | Carbs: 64.72g.
Breakfast: Кофе, Омлет или Яичница с Ветчиной или Беконом, Хурма, Nestle Кит Кат (46г). Lunch: Грецкие Орехи, Чай с Лимоном, Запеченная или Жаренная Рыба. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Плутофка's Weight History
|