Weigh In record (no journal entry) for 27 January 2021
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58.2 kg
Lost so far: 13.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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780 kcal
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Fat: 23.07g | Prot: 80.30g | Carbs: 64.71g.
Breakfast: Яблоко Семеринка, Индейка Отварная, Звенигора Сыр Голландский. Lunch: Индейка Отварная, Звенигора Сыр Голландский. Snacks/Other: Яблоко Семеринка. more...
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Losing 7.7 kg a Week
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