Weigh In record (no journal entry) for 28 January 2021
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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841 kcal
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Fat: 30.74g | Prot: 41.13g | Carbs: 79.06g.
Breakfast: Edeka Käse, Aldi Brot, Gut & Günstig Quark 40%, Gut & Günstig Salami, Чай, Aldi Spitzpaprika, Kühne Gurken. Lunch: Knorr Nudel-Hackfleisch Gratin. Dinner: REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Krombacher Bier. more...
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Losing 2.8 kg a Week
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 Comments
Wünsche dir viel Erfolg und auch Spaß hier bei uns👋 Herzlich Willkommen🍀
28 Jan 21 by member: sassi.68
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Dankeschön ich gehe mir Mühe 😘😘😘
28 Jan 21 by member: anastasiafust
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anastasiafust's Weight History
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