Weigh In record (no journal entry) for 28 January 2021
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47.4 kg
Lost so far: 6.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1207 kcal
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Fat: 42.85g | Prot: 70.62g | Carbs: 142.71g.
Dinner: 삶은계란, 바나나, 노브랜드 플레인 요거트, 우유, 이마트 아보카도, 맥심 모카골드 마일드, 진미채, 밥, 귀리, 병아리 콩, 아메리카노, 두부부침. more...
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1453 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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