Weigh In record (no journal entry) for 28 January 2021
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77.2 kg
Lost so far: 4.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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791 kcal
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Fat: 19.94g | Prot: 84.64g | Carbs: 70.29g.
Breakfast: ВкусВилл Кус-Кус с Овощами, ВкусВилл Творог Мягкий Обезжиренный 0,5%, Помидор Сливка, Огурец (с Кожурой), Приосколье Филе Куриное без Кожи, ВкусВилл Кус-Кус с Овощами. more...
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Losing 0.7 kg a Week
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alena_red_bs's Weight History
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