Weigh In record (no journal entry) for 28 January 2021
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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478 kcal
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Fat: 14.04g | Prot: 38.24g | Carbs: 49.12g.
Breakfast: Danone Творог Мягкий Обезжиренный 0%, Cobarde Мультизлаковая Конфета с Тёмной Глазурью . Lunch: Куриная Грудка Отварная, 7. Капустная запеканка. more...
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Losing 4.9 kg a Week
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