Weigh In record (no journal entry) for 28 January 2021
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72.2 kg
Lost so far: 6.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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404 kcal
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Fat: 24.66g | Prot: 18.57g | Carbs: 27.91g.
Breakfast: Tempeh , Nasi Putih, Sunco Minyak Goreng, Egg. more...
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Losing 1.4 kg a Week
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aku.bisa's Weight History
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