Weigh In record (no journal entry) for 28 January 2021
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73.6 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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919 kcal
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Fat: 31.66g | Prot: 65.66g | Carbs: 90.30g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Olivenöl, Simmenthal Simmenthal, Grüne Bohnen, Tomaten. Dinner: Bruno's Best Salatsauce Spanisch, Grüner Blattsalat, Linsensalat, Betty Bossi Taboulé-Salat, Bonvalle Kalbsplätzli, Knoblauch, Barilla Bio Basilico, Aubergine. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Clementinen, Gewürzgurken, Migros Fasnachtschüechli Mini, Schinken. more...
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1979 kcal
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Exercise:
Laufen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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