Weigh In record (no journal entry) for 28 January 2021
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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67 kcal
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Fat: 4.20g | Prot: 0.65g | Carbs: 6.55g.
Snacks/Other: Nestle Milkybar Double . more...
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Gaining 0.1 kg a Week
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