Weigh In record (no journal entry) for 28 January 2021
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1229 kcal
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Fat: 72.03g | Prot: 44.39g | Carbs: 99.88g.
Breakfast: Davert Hanfsamen, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Nudeln (Gekocht), Käsesoße, Blumenkohl (Gefroren). Dinner: Wurstsalat. Snacks/Other: REWE Mini Windbeutel, Ja! Haselnüsse Ganze Kerne, Schwartau Vanille Sauce, Edeka Rumkugeln, REWE Mini Windbeutel. more...
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steady weight
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martina1956's Weight History
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