Weigh In record (no journal entry) for 28 January 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1212 kcal
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Fat: 41.37g | Prot: 82.29g | Carbs: 141.22g.
Breakfast: Мёд, Творог 9%, Чай, Редька, Овсяноблин. Lunch: Пестравка Кефир 1%, Банан. Dinner: Простые Хлебные Палочки, Чай, Банан, Мёд, Творог 9%. more...
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2436 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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