Weigh In record (no journal entry) for 28 January 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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537 kcal
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Fat: 17.35g | Prot: 16.31g | Carbs: 78.80g.
Breakfast: Роллтон Горячая Порция Лапша с Курицей. Lunch: Помидоры, Колбаса, Макароны Отварные. more...
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Losing 0.7 kg a Week
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