Weigh In record (no journal entry) for 28 January 2021
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39.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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820 kcal
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Fat: 29.33g | Prot: 33.50g | Carbs: 107.04g.
Breakfast: Opak, Kue Selai Kacang. Lunch: Sup tahu. Dinner: Sari Roti Roti Tawar (1), Telur, HiLo Chocolate Banana. Snacks/Other: Marimas Jeruk Nipis. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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