Weigh In record (no journal entry) for 28 January 2021
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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912 kcal
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Fat: 16.90g | Prot: 68.02g | Carbs: 126.21g.
Breakfast: Quaker Instant Oatmeal. Lunch: Tempe, Ikan, Nasi Putih. Dinner: Ikan, Nasi Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Gaining 0.3 kg a Week
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leejaewook16's Weight History
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