Weigh In record (no journal entry) for 28 January 2021
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68 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1041 kcal
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Fat: 27.89g | Prot: 39.76g | Carbs: 164.25g.
Breakfast: Nasi Putih (Butir-Pendek, Dimasak), Pepaya, Tahu Kukus. Lunch: Kubis, Nasi Putih (Butir-Pendek, Dimasak), Tahu Kukus, Mie Sedaap Ayam Bawang. Dinner: Pisang. more...
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Gaining 1.6 kg a Week
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fningrum's Weight History
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