Weigh In record (no journal entry) for 28 January 2021
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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492 kcal
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Fat: 26.51g | Prot: 25.03g | Carbs: 36.92g.
Breakfast: Café (Instantâneo), Perdigão Salsicha, Ovo Mexido, Pão Francês sem Miolo. more...
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Losing 0.0 kg a Week
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