Weigh In record (no journal entry) for 28 January 2021
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90.2 kg
Lost so far: 5.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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908 kcal
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Fat: 25.05g | Prot: 86.21g | Carbs: 86.43g.
Breakfast: Egg White, Asitis Whey Protein. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Moong Dal, Aashirvaad Roti, Egg White . Dinner: Cauliflower (with Salt, Drained, Cooked, Boiled), Chicken with Gravy (Mixture), Paneer, Moong Dal. Snacks/Other: Paper Boat Chikki, Coffee. more...
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Gaining 4.2 kg a Week
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Ankeet Ghosh's Weight History
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