Weigh In record (no journal entry) for 28 January 2021
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69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2708 kcal
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Fat: 147.49g | Prot: 128.75g | Carbs: 212.33g.
Breakfast: Cucumber, White Bread, المراعي جبنة حلومي لايت, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: ماكدونالدز french frise, Mcdonald's Double Big Tasty, McDonald's Double Cheeseburger. more...
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2086 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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Losing 0.9 kg a Week
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Wama_2854's Weight History
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