Weigh In record (no journal entry) for 28 January 2021
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71.1 kg
Lost so far: 15.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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189 kcal
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Fat: 11.68g | Prot: 10.08g | Carbs: 10.74g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Балтийский берег Сельдь Филе по-Царски в Масле, Жареное Яйцо, Кофе с Сахаром. more...
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Losing 0.9 kg a Week
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Светульды's Weight History
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